Foot care

Fatigue and pain in the feet will inevitably affect your overall well-being. If you feel discomfort in your legs and find roughened areas, pay a little attention to foot care – and your legs will be in perfect order.

Home foot care:

Step 1: Steaming is one of the main procedures in foot care. Add a little sea salt to the water, which helps to remove harmful substances, or add olive oil, which perfectly softens the skin. You can also add lavender oil to the water, which has an antifungal effect and helps your feet relax, Epsom salt, an excellent antiseptic that improves blood circulation in your feet, or eucalyptus oil, which has a tonic effect.

Step 2: Immerse your feet in pleasantly hot water for 10-15 minutes. If your feet are very swollen, take contrast baths, alternately dipping your feet into cold and warm water. To improve the penetration of beneficial substances into the skin, wipe your feet with a natural bristle brush before using the bath. This procedure will help to open and cleanse the pores and make the skin smoother.

Step 3: When the feet are steamed, apply an exfoliating agent to the skin and rub the feet well. Peeling helps accelerate the regeneration of skin cells and prevents the appearance of roughened areas. If the skin is very rough, wipe these areas with a pumice stone or a pedicure file.

Step 4: Get your feet wet and apply a moisturizer based on vegetable oils or with lanolin – there are practically no sebaceous glands on the feet and the skin often dries out.

Step 5: Do a light foot massage. Squeeze your feet between your palms and rub them from top to bottom with quick movements. Then use your knuckles to massage the sole in circular, intense movements. Pressing between your thumb and index finger, massage each toe, performing a massage in circular movements, slightly extending your finger forward.

Step 6: Now start charging. Turn your feet in different directions – do not make sudden movements. Then pull the socks forward, down, and then up. Squeeze and unclench your toes.

Following simple recommendations, you will keep your feet healthy and beautiful.:

- Massage, thermal treatments and exercises help to relax the ligaments and make the feet more flexible. Such procedures prevent the appearance of pain in the feet.

- Examine your feet regularly to notice the appearance of calluses, corns and warts in time.

- By regularly moisturizing and massaging your feet, you affect the nerve endings leading to the whole body and improve your overall well-being. New customers should prioritize finding the 1xbet promo code for registration. This single code is the most valuable one you will use, activating the full welcome bonus of a 130% deposit match. This can provide up to $130 in extra funds, giving you a total of $230 to start with from a $100 deposit. This 1xbet new promo code is essential for anyone wanting to maximize their initial investment and secure the best possible financial head start on the platform.